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... they invest nothing in pillows.If they sleep, at all, you can be sure they will wake up the next morning with a neck ache or a backache. There are many different pillows to choose from, for a variety of reasons. There are also chiropractic and orthopedic pillows.Invest wisely in your sleep time. You should be getting close to 8 hours of sleep per night, in order to be ready ...more A "Must Have" Yoga Book ... of Yoga. For Yoga book collectors, this book will be remembered with your personal favorites.At this time, there is no other book on the market that provides this much in-depth study of the Sanskrit Yoga words and cross references it with English. Words are grouped together by subject, such as numbers, Chakras, Bandhas, Mudras, Yamas, and Niyamas. Man...more Ayurvedic Beauty Care ...ner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.Daily exercise, especially yoga is an important aspect of Ayurvedic concepts of beauty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ... seniors but for those who are wheelchair bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God given gift that I happily pass on, and it improves everyone’s h...more Encourage Meditation ...one who is depressed, because the apathy can be strong. The desire to change, while it may be there, can be outweighed by a desire to do nothing. That symptom of depression, the inaction, can be one of the most serious obstacles to healing. It can be one of the hardest to overcome.But by working together, you can make progress. Don’t send them off to do things on their own. After th...more |
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