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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...them I feel good.Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.Yoga Pants There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they a...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...rt of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perfor...more
Ashtanga Yoga - What's It All About
...clear of envy, avoiding jealousy and possessiveness, and resisting stealing. Pranayma is the word for controlled breathing, which is part of many branches of Yoga practice.The fifth limb of Ashtanga Yoga is called Dharna, which is to aid in concentration on personal learning, in order to improve our understanding our of the overall scheme of life and our place ...more
Finding The Stress Reducer That's Right For You
...s constantly throwing challenges, big and small, your way. And, if you don't find a way to handle the stress these challenges can cause, you will find yourself overwhelmed and burned out.Fortunately, there are lots of things you can do to help manage and reduce stress. And here are just a few.Exercise RegularlyAny kind of regular, physical exercise will make your body better able to handle the p...more
Yoga Certification - On-Site vs Off-Site Training
...e that gives unrestricted access to an instructor (by phone, Email, etc.). You'll fare better than choosing one that offers little in the way of support.Once you evaluate your own situation, weigh your needs and resources against available courses. You'll have a better idea whether to choose on or off-site yoga training. ...more

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