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...cales." In non-technical language, the focus is to destroy any non-duality, be it from the focal point of the inner psyche, a wife and a husband, or even a parent and a child.Though it is a hard concept to truly grasp, it can be made simpler by a look at how we phrase things. In one aspect, you have a man with a wife and two children. In the sought after teachings of...more Learn The History Of Yoga ... all things. Yoga was now slowly finding it's form. As Yoga and it's secret teachings spread from teacher to student, or from guru to yogi, the concept of an individual system of thought began to take shape.The Bhagavad Gita, that is the most well known and popular work among all Hindi and Yogic literature was written during this ...more Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly! ...nd mouth.The double breath will allow you to inhale and exhale more deeply and to provide oxygen to the blood, and at the same time take in a dose of life energy.To practice the double breath, you should begin by inhaling strongly through the nose immediately with a short, defined inhalation followed directly by a long, profound inhalation - completely filling the lu...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...of the muscles at the beginning of most of the yoga practice. In many styles of yoga, this yoga posture is repeated many times during yoga class. It provides a transition between poses, especially in Sun Salutation and Vinyasa yoga style.The Downward-Facing Dog is supported equally by the upper and lower extremities but a common beginners’ mis...more Basic Yoga Relaxation Techniques ...was accomplished by using Yoga techniques along with proper diet, exercise, breathing, posture, and mediation.Hatha-yoga is probably the most popular type of this practice. People use Hatha-yoga in order to improve their health and sense of well being. This is accomplished by learning body control through breathing exercises, posture positions, ...more |
