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...re did Yoga come from?The practice of Yoga is thousands of years old. The word itself means "union" in Sanskrit, which was the language of ancient India , where Yoga originated. So quite literally, you can say Yoga is the union that happens between mind, body and spirit.But Yoga is probably more accurately described in Sanskr...more Yoga Instructor Training - The Importance of Clear Communication ...reath.The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through clear instruction with your class...more Yoga: Three Reasons You Should Not Do Wheel ...ana has an overall tonic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vi...more Vinyasa Yoga ...ment and a breath are made in unison, the process is complete. What this breaks down to is when you are performing Vinyasa Yoga; you are actually completing a series of Vinyasa.There are rules that apply to this form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized when inhaling. As exhalation goes, this is...more Teaching Hatha Yoga: The Philosophy of Abundance ..., we know the virtual world exists because we can see it.Emotional abundance is most often taken for granted. Our family and friends provide security, but we wish for more material wealth. When death or illness knocks at our door, all the money in the world may not be enough.If you have emotional abundance, you are truly rich. When you have material wealth, emotional abundance...more |
