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...s eroding the peace and spirit of our society today.The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because ...more Novice Guide To Yoga ...ss to learn how to correctly do yoga. There are many great books and videos about yoga, and they can be beneficial. However, a yoga class can help you get the right yoga postures, and get the full benefit of yoga.Finding a yoga class can be as easy doing a search online to find local classes. Perhaps speak to someone who you know who has an in...more Brahmacharya ...acharya represents. The purpose of practicing Brahmacharya is to keep you focused on your purpose in life, the things that instill a feeling of peace and contentmentHistorically, Brahamacharya as celibacy was likely a product of teaching yoga to young men, whose desires can be difficult to harness. Unless you are living the ascetic life of a sadhu...more Is Cellulite Unhealthy? ... exercise No smokingThere are so many lotions and potions claiming to get rid of cellulite and firm tissue. One of the best ways to get rid of cellulite that I have personally experienced with great results is Bikram Yoga. Bikram Yoga, also known as Hot Yoga because it is ideally practiced in a room heated to 105°F with 40% humidity, reduced my cellulite signific...more Beyond Flexibility - The Health Benefits Of Yoga ...eading a magazine, whilst doing yoga.This conscious exploration establishes a relationship with your body, and its importance cannot be overstated. So often, parts of us are frozen, or numb in some ways. This can express physically as pain, coldness, or stiffness. Energetically, it is as though despite trying to concentrate on an area, we ...more |
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