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...l their patients that a job change may improve their health because excessive stress is a major cause of death.Consider this: Would you rather leave your job, or die right now? Stress causes many heart problems, suicide, high blood pressure, and more. Excessive stress will lower your immunity levels - which invites an entourage of life threatening diseases. Have you ever noticed a co...more Introduction to the Science of Kundalini Yoga ...onality. When we strengthen and rejuvenate the nerves and organs in a particular region, we are in fact activating these energy centers that reside there and are thus working on ourselves not only at a physical level, but also at an emotional and mental level (by affecting our traits and characteristics). P...more What is Aqua Yoga? ...er and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tre...more Tracing the History of Yoga ...s were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley. Yoga postures were traced and seen fro the figures which were illustrated in the stone seals. the artifacts were placed on History books circa 3000 B.C., which was linked to the great Indus-Sarasvati Civilization which w...more How Yoga Can Help You? ...specially if they are done improperly. With yoga you focus on a low caloric consumption, but with other forms of exercise you need a moderate to high caloric consumption to keep up your energy for your workout.The process of yoga requires minimal effort and allows a relaxed method of exercising your body. Many other forms of exercise requ...more |
