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...a is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.Every posture in the hot yoga for detoxification exercise is complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you may notice that a...more Teaching Yoga for Stress Management ...It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch the surface, when cons...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...ch more to this dieting aspect, but it is difficult to find these foods at a fast food restaurant. However, it is worth the effort to research the sattvic diet and make small changes to your current eating habits.When you sleep, try to get to bed earlier and be in your best frame of mind. You can do this by meditating or by pra...more Jamaican Spas ...romatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts have built in spas where dinner and lunch facilities are also available. The Jamaican spas do not serve alcohol with dinner but visitors are allowed to buy Red Stripe, the Jamaican...more Understanding Patanajali's Yoga Sutras (11-15) ... purposes in this life.Desire and attachment have held mankind back since the beginning. You can read it in any scripture, from any religion, and you can see it on your television tonight. Desire and attachment are the cause, or excuse, for countless wars throughout our history.Yoga practitioners often talk and work toward world peace. This is a noble effort, but ...more |
