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Bikram Yoga - Sweating You Way To Radiant Health
...transformed into the shape of a pretzel. In fact, Yoga is a practice which has been developing for thousands of years, and there are new types of Yoga springing fourth generation after generation. One of the new types of Yoga to emerge recently is Bikram Yoga, and herein we will discuss what sets this Yoga practice apart, and also the many benefits of Bikram Yog...more
Stress Management Tips
...ealth much better. Here are a few stress management tips for mental relaxation and self development.Sleep WellDoes sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your ...more
Different Poses For Yoga
...egs and ankles stronger. It will also bring great things that will make the digestion and stress better in your life. It will also make stronger the thigh, spine, butt, ankle, and stomach. It should also stretch the shoulder muscles, the hamstrings, the groin muscles, the chest muscles, and the calf muscles. If you are experiencing pro...more
Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...her unless you know what to expect and the methods for helping you through menopause. Yoga and benefits of menopause is very important when you begin to experience the symptoms of menopause. Let us look at yoga and the benefits of menopause.First of all your body is changing. You are no longer in a childbearing state. You have freedom from those monthly menstrual cycles that...more
Yoga For Healthy Life
... yoga position, meditation and breathing technique. He will get rid from all disease like depression, stress, back pain, high blood pressure, obesity etc.The yoga position or postures can be classified into the seven categories like1. Standing yoga position - Chair Position, Eagle Position 2. Forward bends - Child's Position 3. Sitting yoga position - lotus position, Bo...more

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