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...can produce amazing results, it promotes our health and well being by physical exercise; it strengthens our body, our blood circulation and our inner organs.The principles of Yoga are relaxation, nourishing diet, meditation and positive thinking. The word yoga means union of body, mind and soul. Yoga was created by sages of India 3000 years ago. It is the experience of truth and the appr...more Educated Decision Making in Exercising ...uld be done 2-3 times a week, with the addition to muscle building techniques (if you are looking to get in shape). No matter the reason to start an exercise program, aerobics is the one technique everyone should do; it will dramatically increase your energy, and overall health!Yoga- it's important in yoga to have the right choice in clothing. Yoga is stretching meditating, and relaxatio...more Karma Yoga - The Yoga Of Selfless Service ...oing all actions, realizing that all everything comes from the Lord and is of the Lord. It is not being attached to the results of action and being in equanimity whether the results of your actions are successful or not.It is practiced by serving humanity selflessly and is action, which purifies the Antahkarana (the heart and mind) in preparation for achieving ...more Yoga as an Aid to Bust Stress ...out the correctness of the poses that we do. Hence initially it is better to learn from a master and then practice it at home when you find some time. Some people may have physical limitations to do some poses. Regular practice of yoga gives you an psychological edge over others who are not practicing it.There are pill and herbs available in the market that are used for stress ...more Physical And Mental Benefits Of Yoga ...ur lungs, which benefits the entire body. Certain types of breath can also help unblock the nasal passages and even calm the central nervous system, which has both physical and mental benefits.Total body detoxification: By gently exercising and stretching the muscles and joints through yoga, your body's blood supply starts working better and quicker, and this aids in the flushing out of ...more |
