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Know Your Yoga
...erience. What You Should Know Yoga is a personal journey. Regardless of what type of yoga you choose, it's important to work at your own pace. The goal of the experience is to improve your physical, mental, and spiritual health. This cannot be achieved if you are in pain, feel inadequate, or are pushing yourself too far too fast.It is a general rule ...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the b...more
Spiritual Parenting Through the Use of Yoga
... it being used at YMCA’s, health clubs, and even churches. Yet few people have seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with positive parenting skills, parents will benefit by moving and stretching their bodies while bonding with their children. This quality ti...more
Hatha Yoga for Prevention of Ailments
...a Yoga for Prevention of Ailments Hatha Yoga contains many aspects which can be useful for mental, physical, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or...more
The Purpose of Yoga - The Yogic Path to Happiness
... because the simple pleasures in life are there for us to appreciate. Adults, who have little material wealth, must avoid becoming cynical and depressed, but the rich have their problems too.Who is happier, the child with just enough or the child with every technological toy known to man. You already know the answer. People will not embrace a sp...more

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