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...s of Yoga, so my list is quite modest. Lets look at just one benefit of Yoga. Would you rather have more pain or less? Pain is the relationship you never wanted. Once you have pain, you only want to get rid of it.Some people gladly pay anything to get rid of pain. So, now I ask, Is Yoga still worthless? The answer is: Yoga is not worthless of course not. Why would you listen ...more Yoga Stress Relief ...es more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading caus...more Learning to Breathe ...astered the art of breathing from your diaphragm which is often more difficult to do than most people think it is time to start counting while breathing. As you take in a deep breath through your nose, you should notice that your stomach expands. Hold your breath in for five seconds, then slowly release it through your mouth. Count for another five secon...more Can Yoga Boost Immunity To Fight Viral Attacks? ...en kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive systems.Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a regular ling mudra alo...more Three Reasons You Should Not Do Headstand ...and SIRSHASANA (THE HEADSTAND)The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body and the...more |
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