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A Discussion of Yoga for Arthritis
...In such hopes, some will turn to exercise, only to turn away when their pain seems to increase and the arthritis seems to prevent them from effectively participating in the activity anyway.As if this weren't enough, when people open books on yoga and look at the pictures, they find it impossible to believe that they could ever achieve such contortions...even if they did not have...more
Yoga
...tes dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic practice is at least that old. In the second century A.D., the yoga knowledge was collected and compiled into a treatise named ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yoga to be done in the sa...more
How Yoga Reduces An Individual's Stress
...an cause adverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, breathing rate, blood pressure, and muscle tensions can increase due to stress.You can counter the effects of stress to your body through yoga's breathing e...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
... a pregnant Yoga student should not be practicing Yoga, without the guidance of a qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address the needs of each student and then customize the lesson plan for a pregnant student’s particular trimester?Pregnant students should be in a specialized P...more
Basic Yoga Equipment
...sters: Yoga bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not always be needed but they can offer extra suppor...more

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