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Yoga Wedges- Boosting Your Yoga Skills
...made up of high-density foam with your choice of colors. It can be used in different sitting and forward bending positions which adds to support to your meditation pose. It also helps in creating the right pose for you.The use of these wedges for the different poses is very useful and beneficial. It helps in keeping your body fit and athletic due to these exercises. It also h...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...nted.A loyal Yoga student is valuable, persistent, dedicated, and you should make him or her aware that you notice the effort. If you praise what he or she does right, your cueing, and assisting, will not be perceived as criticism. Self-worth is part of human nature and creates a Yoga student who is anxious to perform better at your next Yoga class.When you speak to ...more
Yoga As An Effective Treatment For Back Pain
...yoga postures, can be effective in treating axial and referred back pain, slipped and damaged spinal disks as well as radicular back pain including sciatica and piriformis. Although all of these types of back pain respond well to gentle extension of the back, through back bends, the first step in usi...more
Common Types of Yoga - What Is The Difference
...ardio - vascular disease makes this type of common yoga off limits for a patient. The reasons are because of the vigorous routines practiced in heat thus causing strain on the body.A content mind denotes a content body and soul. Type of Yoga that meets with these needs of contentment is the Raja Yoga: which implements liberation through meditation. Concentration is the key...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...mpany lets you know that you can work unlimited overtime. By now, you have come to the realization that you will never be able to keep up with all the work, even if you work 84 hours per week.So, what's the problem? You will make a lot of money, sacrifice family time, and give up your personal life....more

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