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Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...rain has to be attentive and the mind alert.The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also stretches the hamstrings and the outer thighs making the legs strong and toned.The Warrior III posture improves core awareness, balance, posture, concentrat...more
Pilates vs Yoga
...s required for Yoga is that of a Mat and a Yoga Bolster, both of which are optional.There are some similarities between the two, though vague at best. The two forms both require controlled bodily movements, breathing techniques, and a certain amount of balance.One advantage of Pilates seems to be quicker and more...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
... check with Web MD.This is not meant to scare you, but to help you make an informed decision. There are times, when the local pharmacist knows more about the side effects of a prescription than anyone. So, it is worth your while to discuss the subject with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous...more
Yoga Mats - Make Your Yoga Exercise Comfortable
... person using them. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the softness, like cotton, wool, silk and nylon. Some mats are made using foam in the inner layer to provide the cushion feel. There are eco-friendly yoga mats also which are made of the ...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...a time when teenagers were subjected to more stress than right now. Reuters Health reported, "One third of US teens say they feel stressed-out on a daily basis." This was based upon a study of over 8,000 teens, and young adults, at the University of Michigan, Ann Arbor.For adults who lack compassion, for young people trying to cope in our society, consider this: The leading ca...more

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