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Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
.... My reaction was amazement, at first, but then reality settled in. Most people are in denial about food, and this is obvious by the obesity around us. Our waistline has to be monitored, constantly, throughout adulthood.To keep it simple, Yoga students should adhere to a sattvic diet. Put limits on caffeine, alcohol, and sugars. There are times when most of us fall short, but still...more
Winter Fit
...efore any exercise and yoga is no different. After warming up, you can decide how long your personal at-home yoga session is. Whether you practice daily or bi-daily, for twenty minutes or an hour, you are doing your body a big favor and helping to fight off the extra winter lbs.ABC-of-Yoga offers an array of information on its site: www.abc...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
... good working condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.How many other exercise systems work so completely? This does not take away the value of cross training. By all means, walk, swim, and play your favorite games; but in comparison, Yoga, on the physical lev...more
Dahn Yoga - Yoga for the Soul
...involves both breathing control, physical exercise and postures combined. These exercises allow optimized blood circulation and improves flexibility, stamina, strength and vitality.It is also a form of peaceful mediation that contributes to self-awareness and gives an extra energy that creates general wellbeing.It should be easy to locate ...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...ake notes:The Sun Salutations When using Yoga for Weight Loss:These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s bee...more

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