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Crash Course on Yoga
...name literally means eight limbs in Sanskrit. Also called Power yoga, this is very physically demanding for practitioners, more so compared to other types of yoga. Each routine involves constant movements.IYENGAR is another form of yoga that focuses on body alignment. Practitioners of this form of yoga emphasize the movements t...more
Yoga and Your Body - Health Benefits of Yoga Practice
...f Yoga Practice Yoga aims to bring together the mind, the body and the spirits. People that practice yoga view that the mind and body are one and that if given the right tools, it can find harmony and find a way to heal. Practicing yoga is then considered to be a form of therapy. Awareness of posture and patterns of movement, flexibility and relaxation are only a few of the things t...more
What is Yoga
...hakti Yoga 3. Hatha Yoga 4. Jnana Yoga 5. Karma Yoga 6. Maha Yoga 7. Purna Yoga 8. Tantra Yoga There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers to Hatha Yoga which is perfecting the mind by way of perfecting the body. This technique uses many Asanas, breathing techniques and meditation.Another po...more
How to Become a Yoga Teacher Who Everyone Wants to Learn From
...an bet your students had a feeling something was not quite right about that class. The amount of energy you bring into a class is transparent.If you are a motivator, and you strive for excellence, you will inspire your students to be the same. The only way to lead a Yoga class is by being an inspiration. If you are anything less, you wil...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...s facing the front and don't bend them. Now come back to centre and inhale as you do so. Hold your breathe for eight counts.Repeat the exercise on the left side. Do three sets.Then stand up and pat your tummy gently. You will find yourself burping quite a bit - don't be alarmed. Continue the patting until you feel that most...more

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