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Pilates and Yoga Both Are Quality Workouts
...ll as muscle symmetry and coordination. This is especially true with sports such as golf, but is also recommend and practiced by athlete in many other sports as well.And in addition to overall body condition, pilates is especially good when problems with the back arise. One of the main reasons that the regular use of a pilates program can be of benefit to those with a back problem i...more
Yoga Stress Relief
...eight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelmed. Yoga exercise can help relieve this stress. You concentr...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...olyvinyl chloride (PVC) in the mats, which has been linked to different types of cancer and also cannot be recycled. Therefore worn out mats need to go to a landfill, where it will take years to break down.If you are worried about polyvinyl chloride (PVC) in your mat, there are various other more envi...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
...nergy blockage, the less of our potential intelligence we are using.Intelligence is not only the intellectual IQ.Emotional Intelligence functions in different chakras from the intelligence chakra. And emotional intelligence is when there exists in a human being none of the negative emotions.Negative emotions ar...more
Yoga Insights: Walking Yoga Meditation
...appreciation for walking Yoga meditation and you want to be careful about what you stumble across. You should also be aware that people do hunt in season, or out, and are not always where you expect them to be. Once I ran into a hunting party, with a complete entourage of dogs, in a wildlife refuge.The...more

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