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Get a Healthy Weight Loss through Yoga
...or weight loss will be especially effective.For Weight Loss, here are the poses I recommend you use when using Yoga as the choice of exercise while losing weight.Let’s take notes:The Sun Salutations When using Yoga for Weight Loss:These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer.They are very simple to learn and just about anyone, regardless of t...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...l body. Yoga teachers know about balancing and cleansing them. Most Yoga teachers are familiar with the seven main Chakras, but there are more. No one should play with “Chakra Awakenings,” with out guidance from a Guru.Bandhas are the many locks, but Hatha Yoga teachers should know Mulha Bandha, Uddiyana Bandha, and Jalandhara Bandha very well. These are the three main Bandhas.Mudras are...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
... & Established Teachers Yoga instructor certification course or is a teacher registration simply enough? This article will discuss the reason for taking your registration one step further and becoming a fully qualified yoga instructor.Here are the most common questions and answers related to yoga teacher c...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...he male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at the center of the sp...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...ion and friction. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often ...more

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