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Yoga Instructor Training - Mastering Your Communication Skills
...r a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It is one thing to amaze a crowd with Yogic feats of physical prowess. People gladly pay to watch elite athletes on display in stadiums and coliseums.It should be noted that people will also pay to listen to an el...more
Yoga: Poses And Postures
... one will learn in Yoga is what is called the tree balance. In this balance you will:1) Prepare as always by checking the posture and lifting through the torso, pushing your shoulders down.2) Hold your eyes on one object diagonally or straight forward for the entire pose.3) Stand with your feet together.4) Lift up onto the balls of your feet.5) Rock your weight back, ...more
Yoga Techniques
...for one another.1. PosturesThere are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture, standing, sitting or lying executed with dedication is always more preferable and effective.2. Movement of Joints To achieve a certain posture, supplety of the joints is a necessity. The joints are trained, albeit in a ...more
Yoga and Meditation - What a Great Combination
...This has been medically proven. We also know that regular routine meditative practice can also increase flexibility, increase joint lubrication and give an all over body organs massage.Yoga also gives the body a complete detoxification. Yoga allows each muscle and joint to be gentle stretched and massaged as ...more
Understanding The Different Types Of Yoga
...e with the God and the Universe even depriving yourself of food, oxygen and sleep. Once your body attains flexibility, it will align with your needs and desires. "Samadhi", this is the highest state, to be one with God, the Nirvana state of raja yoga.While Ivengar focus on the right alignment and shape of the body and cling to it for extended period of time instead of changin...more

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