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Could a Blind Man Become a Yoga Teacher?
...of us take for granted.If you want to take a short tour of what it feels like to be blind, close your eyes, and within minutes your other senses will improve. Did you ever notice your hearing improves, when you try to meditate? Try to move around without opening your eyes, but use caution.When you shut off one of your senses, the rest of your senses will become sharper, as a result of you...more
Yoga Blankets Bringing Warmth And Energy To You
...lar and with its increasing popularity you can make yoga a little easier. This can be done by including different accessories to it, as to get the synergy right to gain all the necessary value and energy from it. Even though it’s been centuries old it can create miracles by doing the right poses according to your body.These ...more
OM - What It Is And How To Use It In Your Yoga Practice
...o a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless slee...more
Yoga For The Elderly
...tive mood.This position also normalizes blood pressure and breathing, thus providing many benefits to asthma and heart patients. Yoga is a complete science ,focusing on the breathing movement, posture and meditation. Deep and controlled breathing will help any elder face the problems of old age with a more positiv...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...ping mechanism begins to become overwhelmed and sickness occurs. Yoga helps with that stress; it helps us return to a healthy balance.Continuous stress increases levels of cortisol in our body, which in turn suppresses the immune system resulting in serious health problems like those mentioned above and other symptoms like sleep d...more

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