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...e muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and p...more Weight Loss through Yoga - Loose Weight Effectively! ...itating smoother functioning of every organ in your body. An hour of yoga leaves you feeling rejuvenated, which means that you feel better throughout the day and tackle even mundane household chores more energetically, thus burning more calories.If you are obese or excessively overweight, yoga is only an indirect way of getting in shape. It preps...more Fitness ...xercise program. I have yoga videos from Gaiam.com for about 8 different goals, including strength, flexibility and relaxation, as well as a morning yoga, evening yoga and a yoga video for stress release. Of course, walking is great exercise that almost anyone can do. Swimming is another one. You need a little training, but almost anyone can get som...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...asana)The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.The goal in the Eagle posture is to squeeze everything together and keeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.The Eagle postur...more Yoga Alignment Methods for Insomnia Solutions ...ga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very f...more |
