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Prenatal Yoga is More than Classes for Pregnant Yoga Students
...have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.With what we now know about contraindications for postures during each trimester a pregnant Yoga student should not be practicing Yoga,...more
Concentration and Meditation
...-known fact that it leads to healthy body and mind. Not everyone can become an enlightened yogi; it takes a long time, even many lives to get to that stage. But getting started and having benefits even at the physical level is reward enough.Although concentration is not meditation it is an essential step in the practice of yoga. It is ...more
A Cardio Snob's Workout
.... At the risk of sounding like a cardio snob, if I have 30 minutes a day (if Iím lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.Donít get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...iends are trying it - word-of-mouth is enough to get them started.Others choose to start yoga and meditation driven mainly by a health scare, or a chronic health condition such as back pain, arthritis - even temporary conditions such as weight loss and pregnancy can benefit from yoga and meditation.Then, there are those (and I happen to fal...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...t should, for the most part, consist of sattvic foods, such as vegetables, fruits, and whole grains. There is much more to this dieting aspect, but it is difficult to find these foods at a fast food restaurant. However, it is worth the effort to research the sattvic diet and make small changes to your ...more

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