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... themselves for reducing stress, but combined together into a customized program for your needs, they are incredibly effective for managing and reducing your stress.Effects Of YogaThe positive health effects of yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, re...more To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know ...parate herself in a spa-like setting from all men, for up to 6 months) has become fashionable among European society-women and show-biz people. And in an article on the subject in a recent issue of The London Observer (titled "If Men Are Damaging Your Health, It's time for a He-Tox"), it said that prime candidates for He-tox treatment usually exhibit symptoms su...more Yoga at the Office: Improving Your Body and Mind ...rest is not only important to your muscular structure and physical functions, but it is also vital to your eyes, your mind, and your work morale. Some companies, in fact, have found that advocating yoga at the office helps employees get along easier, and generates a team building atmosphere. Some research shows that employees who perform yo...more Yoga for Fun and Profit ....In India, yoga is taught and researched as a science at a place in Bangalore called the Swami Vivekananda Yoga Anusamdhana Samsthan (SVYASA). This means Yoga Research Institute. One can obtain intensive instruction in yoga and therapy techniques using yoga. Recently, I completed a month long certificate course for yoga instructors at this institute. The yoga that is taught here is not just...more Pilates Yoga ...ned instructors.There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limited in effect, that can be...more |
