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The Essence of Yoga
...trospection and surrender. Asana - Postures. Done with deliberate slow movements and self awareness.Pranayama - Breathing. Combined with mudras and bandhas, the slow, rhythmic breathing done with self awareness holds the key to awakening the pranas, chakras and kundalini shakti.Pratyahara - Sensory withdrawal of the mind from...more
Yoga and Diabetes
...are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and rotational movements, by nature, improves circulation.Yoga also helps maintain the elasticity of blood vessels. This further ass...more
How To find Tranquility And Inner-Peace
...you go to bed late, then meditate at night.This is the easiest way to develop a regular routine, create a steady practice, and calm your mind. It will take a few weeks to feel results, but they come from practice. What kind of results can you expect from meditation?Some of the many Yoga meditation benefits include: happiness, emotional stabil...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
... harshly. In my Yoga classes, I often mention “non-judgment” of others, but we are our own worst critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you...more
Yoga Meditation 101: Breath Awareness and Posture
...k, or priest, guiding a group through meditation? Are you a bit confused about the whole process of Yoga meditation? Let’s look at one of the many types of Yoga meditation and the benefits of daily practice.There are many types of Yoga meditation, but all of them are similar to branches on a tree, leading to the same trunk. When...more

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