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Yoga - A Help During Your Menstruation Days
...ion Days As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which wi...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Glands. Of course most of the studies about Yoga’s heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have docum...more
Yoga for a Healthy You
... of maintaining fitness has a lot of advantages.The regular practice of the best movement or position (asana) that suits you combined with easy breathing techniques will bring good results. No special equipment or personal trainer is needed. You can do yoga on a mat or carpet. Yoga is so simple that you can also lear...more
Which Type of Yoga is the Right Choice for You?
... have physical limitations. Since it focuses so much on correct body alignment, it is also a good starting point for beginners before they move into faster paced styles.Bikram This style of yoga was created by Bikram Choudhury and is also known as ‘hot yoga.’ Classes are held in rooms heated up to 100 degrees in order to allow your body to stretch without inju...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...n our lives, when we do not have obligations or relationships.There is also the drain on your finances to be considered. How much are you prepared to invest in an on site certification program? Will you be able to recover your investment in the next year, or will you be paying for it the rest of your life? These questions may...more

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