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Six Branches of Yoga
...e divine in everyday life which leads, in turn, to a reverent attitude in everyday actions.Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions ...more
Yoga Anti-Aging Health Benefits
...lp folks who were previously unable to get up on their own to feel energetic again and have a renewed flexibility and freedom from joint pain.It is difficult to remain motivated to exercise if very little movement has been done on a regular basis. This causes muscles to lose their strength and tone and joints to become inflexible. However...more
Part I: Yoga and Weight Lifting Go Perfectly Together
... go perfectly together…lift weights three days a week and do on yoga two days. The result will be a body of perfect tone; possibly larger muscles if that is your goal, better balance in bodily function, improved focus, concentration and breathing.Used in tandem, free weight workouts and yoga will provide you with a more harmoniz...more
Yoga And Acne? Yoga Teaches About Acne
...rown out of the body. During the inhaling breath fresh air replace the stale winds of the body. Yoga teaches breathing techniques to increase lung capacity. Increasing your breathing capacity alone would remove acne. Bacteria cannot thrive in oxygen. Increasing lung capacity allows the body to intake more oxygen per breath...more
The 4 Paths of Yoga
...also divided into five and complete the ethical precepts. They are - Saucha or purity - this internal and external cleanliness, Santosha or contentment , Tapas or austerity , Swadhyaya or study of the sacred texts , Ishwara Pranidhana which is constantly living with an awareness of the divine Presence. Asanas - Physical yoga Postures. Pranayama - control...more

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