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Yoga and Obesity
...o wrong timing of eating said Subodh Gupta, Yoga expert from India. In fact to fight growing obesity among children, some of the schools in the UK are planning to introduce yoga for thousands of young students. This is an excellent step in the direction of fighting the obesity problem of UK.Yoga practice pr...more
Breathing Exercises For Asthma
...th fresh air, Kumbhaka raises the internal temperature and increases the absorption of oxygen and rechaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impurities by the contraction of inter-costal muscles. Pranayama exercises should be practiced depending on what triggers the asthm...more
What's the Best Program to Get Certified to Teach Yoga?
... The other day, after viewing the potential for being rewarding financially, a friend of mine brought up the subject of getting a yoga teaching certification.Like her, it is possible that many people may be considering options for the best program to get certified to teach yoga in an attempt to become certified to teach this form of exercise.That means to ...more
Yoga for Diabetes
...g Lift and Half-Moon pose are also recommended. Try abdominal pumping as a part of the student's regimen to further stimulate the organs.Diabetic students must remember that yoga is more than just exercise. In addition to breathing control, and muscle stretching, yoga includes behavioral modifications, and diet control, through mental disc...more
Yoga in Practice: Speak with Mindfulness
...ctive of yourself, and you won’t worry about feeling embarrassed or making a mistake. This perspective will also allow you to be mindful of yourself and your words.If you take the time to speak with gentleness, mindfulness, and loving kindness, the world will respond in kind. At the same time you won’t waste energy defen...more

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