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Yoga for Beginners - Useful Tips for Beginners
...o avoid pain, and in fact use yoga to decrease any pain issues you may already have, see our section on yoga therapy. Pain is a indication that needs to be analyzed and understood. It may signify your body needs work in a particular area, but also that you need to carry on with caution. With yoga the benefits develop over time. Remember that muscles that have bee...more
Techniques For Solving Everyday Stress Using Yoga
...e live. While the genes cannot be changed since we cannot decide who our parents can be, nor can the surroundings we grow up in, which can also be tough to overcome, we can certainly change our way of life. Simply controlling what we eat, how we eat, exercising more frequently and learning to deal with everyday issues with a open mind and positive attitude can help us lead a stress free...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
... aware of the hazards. It is best for some to practice near a wall, or in the corner, for stability. In this case, the wall is a secondary prop. Suzanne Deason has some interesting information on using the “Balance Ball” as a prop, in DVD formatFamily Yoga: This is a great concept for most families, but it is worth...more
Did You Get Hurt Taking Yoga?
...t joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessions with her. Those sessions consisted of asanas that were not detrimental to those with lower ba...more
The Purpose of Yoga - Creating the World From Within
...ne objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness, but they get distracted by the many faces of happiness. Is happiness a million dollars?No, happiness is more about what you could do with a million dollars and it does not depend on money. However, if you ha...more

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