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Effects of Yoga on Physical and Mental Health
...ning, and asked, is there any evidence that this stuff actually works? Studies comparing yoga to exercise such as swimming show that yoga reduces anger, depression, and fatigue to an equal degree as swimming (and better than doing nothing) and in some cases yoga is better than swimming. Controlled studies have shown th...more
Top 5 Myths about Yoga
..., nowhere in the yogic texts it is mentioned that they are to be practiced onlyby Hindus. In the modern age where technology has broken the barriers ofcountry, religion and cast only narrow minded people can say that yoga isfor a specific religion.Yoga practitioner must keep away from worldly duties The ultimate g...more
Can Tai Chi or Yoga Ease Back Pain?
...back pain because, despite it also being a marital art, it is designed to enhance the body’s resilience, improve flexibility, keep your weight in check and help a person to an easier recovery from injury, all in all a pretty good list of things. One of the reasons that Tai Chi works so well is that it is based on slow movements of the arms, legs and upper bo...more
What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
...hodology, and practicum. The aim of this program is to have a deep understanding of yoga, as well as a comprehensive ability in teaching others.Holding CYT, or RYT, status is an indication that you are committed to Continuing Education (CE) hours to maintain the status. Continuing your education, as you teac...more
Yoga And The Good Samaritan
...om the New Testament. When the man asks Jesus how to obtain eternal life, Jesus tells the Parable of the Good Samaritan.Basically, Jesus explains that it is essential for us to help those in need who are around us. It reminds me of the saying, “Can’t see the forest for the trees.” The path toward God is filled with challenges. Even though we may have our eyes on God, people around us need ...more

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