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Where Can You Find Inexpensive Yoga Teacher Training?
...ga instructor? Anyone who has obligations, at home, might consider such a course. Some employers will not grant you permission to take a month out of the year to train for your "dream job."In the current economy, employers are "holding all of the cards," and they know it. Just mentioning training for another job will not go over well.Many teachers of Yoga are women, wh...more
What Should a Hatha Yoga Teacher Know? - Part 3
...ude, perseverance, dedication, discipline, and regular Yoga practice, put into action. Tapas will produce results, but may require you to practice Yoga, when it is much easier to eat a chocolate doughnut. One of the biggest problems with the world today is the lack of commitment toward goals.Swadhyaya: This is taki...more
The Purpose of Yoga - Solutions for Depression
...ligion - prayer, devotion to God, and giving to others, will help you.When you feel sorry for yourself, look at the poor, and see what you can do to help. Even if all you can give is your time, you are helping someone who needs it. You will suddenly feel better because your acts of kindness are appreciated...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...lize that none of this can happen if we are struggling back at “square one,” dealing with our ego.Adults who cannot suppress their ego are often in touch with their inner child, but have taken a wrong turn, if they are on a path of self-improvement. It is good for adults to have some care free qualities, but we cannot afford to push our bodies like children often do.Chi...more
Lower Your Blood Pressure by Practicing Yoga
...ing calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will get a lower blood pressure. There are also useful the Svanasana and pranayama, which provide the control over the automatic nervous system. As the senses and the...more

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