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Yoga For Abs - Six Pack The Yoga Way!
...ound over the last years, and now it stays as a permanent routine on thousands of gyms around the World: Yoga. But Yoga for abs is nothing new; many people in the western world are discovering how it can have a positive impact in their lives.Yoga relies on poses, and these Yoga poses that we are talking about will strengthen your abs in a way you thought it was impossible. On the oth...more
Yoga Therapy
...wn the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, taking in approximately 20 cubic inches of air. In pranayama the breathing rate is slowed down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of air.All yogic exercises should be performed on a cl...more
Yoga and Mantra Meditation
... world.Mantras are always derived from names of God or descriptions of attributes of the Supreme Being. Thus, mantras often include Sanskrit names for God such as Rama, Chandra, Krishna and Siva. Also, Sanskrit terms such as 'Hare" (referring to the energy of God) and "Shanti" (peace) are quite common.The proces...more
The Process of Yoga Instructor Certification
...nt on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.One of the most important components of the training is the practicum aspect....more
Beautycare Yoga
...ight due to over-eating and pregnancy are highly benefited.A slim and curved waist - The waist of a woman should be slim & free from excess fat, all her beauty seems to be in vain, through a particular type of asana the waist is given an attractive shape.A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proportione...more

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