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Insider Secrets to the Business of Teaching Yoga, Part 2
...oice – name your price with pride, or keep your head low, and take what you get. Think about your family, kids, lifestyle, vacation, and retirement. Do you really want to taste much poverty or any at all? Each time you take payments, for teaching Yoga sessions, remember your family.A side note about poverty: If you have tast...more
Yoga as an Aid to Bust Stress
...ees. The workers who are practicing yoga are more relaxed and hence their productivity is increased. Moreover they are more healthy and creative. This has driven more and more companies to go after yoga for their employees.The techniques in yoga that are used to relieve stress include controlled breathing, physical movement, stretching, ...more
Yoga vs Gym Workouts - Which is Better?
...ic activities.However, this does not work the other way around, aerobic exercise will not improve your anaerobic capacity- it actually produces a catabolic effect by tearing down the proteins in your muscles.4. Accountability to OthersI cannot emphasize enough how important it is to train in a group dynamic.We've all done it - tried to work out in...more
Yoga Primer 101
...health and emotional well-being.Yoga is a whole body exercise and can be practiced as such. There are 8 branches of Yoga:1. Yamas: This is basically your attitude to life and those around you. There are 5 Yamas: ------ Ahimsa or non-violence: ------ Satya being truthful ------ Asteya or non-stealing ------ Bramacharya or moderation ------ Aparigraha, meaning...more
Yoga and the Gift of Communication
... Yoga. Whether you are a student, or you teach Yoga classes, communication is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher know when physical limits have been reached.No matter how much knowledge a Yoga teacher has - he or she cannot feel what is go...more

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