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...n impact on their health. When you add in the relaxation methods used in yoga practice you can bring down your blood pressure and relieve stress that is harmful to your heart.The practice of Yoga has long been proven to be effective in relieving stress, calming nerves, and promoting heart health. This is why many fitness clubs now have begun to offer yoga classes with certified trainers tha...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...r a great yoga session, things are looking good and you're keen to get into your regular daily routine. You go about your work, and errands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.Here are some selectiv...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ... Right From The Comforts of Your Home - Achieve Stunning Results So have you been trying to lose weight or just remain fit but don't seem to have enough time on your hands or maybe don't feel like joining an expensive gym? Well you don't have to go out of your house to keep yourself fit and your weight normal. You see there are some extremely effective exercises you can do right from the comfort...more Yoga - More than the "Aerobics of India" ...eous for you, but it won't substitute i.e. weight training. In practice, yoga is an applied science of the mind and body. Yoga is considered by many to be the best health maintenance system in the world.Now you will wonder if learning yoga is really advantageous: some practitioners state that yoga i...more Ashtanga Yoga - Is It Right for You? ...shtanga Yoga method. This type of yoga method is quite dangerous to the mind.K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing...more |