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Yoga of Sri Chinmoy
...oga will certainly help you. But if you want to complete your course in the inner life, you have to enter into the school of concentration, meditation and contemplation."But Sri Chinmoy does place great stress on the importance of physical health. A healthy body is of great benefit in the spiritual life. To this en...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...eful selection of relaxing music. That peace pervades the practice and I find that I take that calm state home with me when I leave class. I have developed lasting friendships with the others in the class. Liz has also helped me design my own “yoga break” that I can do at my desk to relieve stress at work. My carpal tunnel syndrome has also improved, and I believe I have increased my...more
Yoga, Hernia and Madonna
...l yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India.”While some of the yoga exercises...more
Use Yoga To Get Headache Relief
...lightly concave. Control your head as it stays between your arms, don't just let it hang loosely. Inhale and hold for 1-2 minutes then bend the knees slowly to the floor back to the start position exhaling as you do so.Yoga Position No. 3 - Standing Forward BendStand in a relaxed position with your hands on your hips. Breath in and out, as you exhale bend forward slowly from the hips. Imag...more
How Harmful is Yoga During Pregnancy?
...back. And aggravate the back pain that normally occurs at some point during any pregnancy. Also, when doing a forward bend, you will be forced to spread your legs farther apart as your pregnancy advances due to the increasing size of your stomach.I trust that what you've read so far has been informative. The following section should go a long w...more

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