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How Yoga and Cycling Fit Perfectly Together
... neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might su...more
Yoga & Its Benefits to Health
...skrit word meaning "yoke" or "union." The ultimate goal of yoga is to achieve a state of balance and harmony between mind and body.Yoga is the only science that teaches us to introvert in both body and mind, emerge freshed.Yoga is a system of spiritual, mental and physical training that is suitable for people of all ages. It calms the mind, attuning us to the en...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...ives of Hollywood celebrities.Mind my facts guys for it is no longer a secret that yogic influence has enabled the erstwhile 'Friends' star Jennifer Aniston to get rid of smoking addiction and caffeine intake and now she is utterly free from the clutches of those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. S...more
Get a New Lease on Life and Create Peace
...ues to obtain this integrated sense of self. One of them is to keep the mind with you during your stretches. Don't let your mind drift as you move. Keep your mind always with you. Practicing this process is yoga.Meditation is also a misused word. It means understanding or measuring the mind's contents. How do we do this? Closing your eyes is one way. However, most ...more
Hatha Yoga Certification Home Study Courses
...aybe it’s just not realistic thinking at this time. Is a Hatha Yoga certification home study course starting to sound more realistic?What should you be looking for in a home study course designed for Hatha Yoga instructors? What material should a Hatha Yoga home study course contain? Will there be Yoga certification videos or DVD’s. Should the whole Yoga instructor’s training course be d...more

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