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A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking
...onal benefits.Why not go out and purchase a manual on yoga technique and begin today? This is a form of exercise that can easily be done at home, so you save time by not having to leave the house for your yoga sessions.I cannot think of any plan that addresses the physical and emotional sides of the person as well as yoga, so get to i...more
Interested In History? How About The History Of Yoga?
...atha Yoga which is younger than some other forms, thought to go back around 700 years. The Swami Swatamarama set out the major tenets of Hatha Yoga in the Hatha Yoga Pradipika, and this form is followed by millions of Hindus as a way of life.It is clear that the history of Yoga is not clear. That does not though detract from the fact that Yoga, particularly as practiced by...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
... train and making my final connection to the local train that would take me into New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retreat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I could make a worthy wish and it wou...more
The Spirit of Compassion
...ate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a lotus in the muddy waters-There is more at stake than me and you.-Embrace your humanity in all its varying ...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...n a trained mind has an advantage.In order to second guess yourself about a decision, you need to have time. While you have that time for “soul searching,” practice Yoga, meditate, pray, and come up with the best rational decision possible. When you have applied logical thought to the outcome, you cannot look back at decisions with regret.Lastly,...more

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