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Teaching Hatha Yoga: The Transformation
... given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transformation is quietly happening to the entire group.The...more
Yoga Teacher Certification in New England
...d consider getting your yoga teacher certification in New England with special training in holistic yoga.Whatever style of yoga you decide you want to teach, your yoga instructor certification recieved in New England will do so much for your life. You will be thrilled with the personal growth you experience as...more
YogaSutra - First Text On Yoga
...f yoga and is performed along with Asanas. Basically Breath is the force that controls our life. Life ends when a living thing stops breathing. So the yogis developed this technique to nurture, increase the control life force. The various types of breathing techniques are Ujjayee, Shitali, Viloma, Kapalabhati, Anul...more
Yoga for Beginners: A Stress Management Program that Really Works
...lems.If you took part in a Hatha Yoga, Raja Yoga, or Kundalini Yoga class, the muscles in your body feel much less tense - due to the physical techniques you learned and practiced. When you finish your Yoga class, you are ready to put the daily stress of life to good use. This is a form of “Yoga off the mat.”Yoga is not a “magic stress killer,” but Yoga does have many techniq...more
Yoga For Kids
...become shy and intolerable when this kind of issues are discussed. Just stick to the visualization thing if this technique is quite complicated for you.Every day at the end of each relaxation exercises, encourage the children to share their own experiences. Ask them to tell to the group what it was like t...more

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