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...written works of great composers and try to play them as the composer intended them to sound. Modern jazz pianists try to understand what their fellow musicians are playing and try to make up new, never played before music that fits in perfectly with what is going on around them.You can play for yourself or you can go play for the enjoyment of others. This is similar...more Yoga Your Way to Physical and Mental Fitness ... the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.Purpose of Yoga and Its Main ComponentsBesides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not ...more What Is Yoga - History and Origins ...loving service to the Divine Essence (Bhakti yoga) (Source - Wikipedia)The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divine Essence. Whilst the paths to achieve this for individuals may be different, the essence of coming to an unequivocable knowing of the O...more Benefits of Yoga ...exercise) with meditation, relaxation and Pranayama.Laboratory studies show that Yogic meditation produces the 'relaxation response'. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease in blood pressure in meditators whose levels had been hig...more Yoga for Kids: Building Self-Image, Part 1 ...a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp, but all of them are a challenge. For many kids, the relaxation and meditation...more |
