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Office Yoga: Warm Up Exercises for Corporate Yoga
...t a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and friction. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. Yo...more
Yoga - An Easy Way To Stay Healthy - Part 2
...s. It is advised that fresh learners begin their yoga regime under the guidance of trainers so that they can learn the technique effectively.Though yoga exercises look simple and flexible, they are powerful activities that have a deep impact on the body. It is a very rigid exercise regime that follow...more
An Alternative to Aging
...glory: the green, the flowers, the Earth rejoicing! How reassuring that nature is abundantly alive after such a long dormant winter, year after reassuring year. We too, are that. How long have parts of us remained dormant, just waiting to burst forth and blossom?Yoga itself is a process of unfoldment. For centuries, one of the symbols of yoga has be...more
Christian Meditation - The Yoga Alternative
...t far away. It is already yours if you have come to know how to find it.In Western, Christian yoga women have held an noteworthy role in its practice and teachings from it's early days. It's about global cycles of life, of mind and heart.The critique against itIn spite of its acceptance, Christian yoga has also...more
Free Yoga Exercises Online
... out correctly to gain the maximum effect. There are various poses you can follow which have different purposes.The first yoga pose you could try is the corpse pose. This is the most basic and easiest pose to adopt. It is generally in this pose where you will meditate. It is recommended that you try the ...more

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