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The Wonderful Benefits Derived From Yoga For Women
... pose is the cat pose, regardless of age or physical condition. This is because it's particularly good for increasing the flexibility of the spinal column, as well as relaxing the lower back muscles. These muscles carry the weight of the whole upper body when you're standing for long periods of time. Interestingly, t...more
A Brief Timeline of Yoga
...oga as it is practiced today - a combination of asanas, meditation and body/spirit care that has proven to be of timeless benefit to all who engage in this practice.Hatha YogaThis is the style most familiar to most of us. Hatha Yoga is also known as the forceful yoga; the name Hatha comes from a combination of two Sanskrit words Ha (sun) ...more
Yoga For Drivers Back And Neck Pain - 1
...eepak Chopra has written that 'the body is like a river' and with Drivetime Yoga that river keeps flowing.Drivetime Yoga books, audio and other media, feature simple series of yoga exercises and adjustments that can be done easily, practicing yoga in your car and everywhere.Drivetime Yoga helps to tone, energize and relax drivers so that they become...more
Ten Reasons to Attend a Yoga Retreat
...ayama (Breath Practice) Most yoga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retre...more
Teaching Yoga for Stress Management
...stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with...more

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