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...o she or he can hold the position longer? This will build strength and the Yoga student will actually memorize correct alignment by feeling it.“Yoga props are fluff. These people are not really practicing Yoga.”This one comment “takes the cake.” My answer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Sinc...more What Do You Really Want from Yoga? ...overy and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, and you must know when, and who, to ask.Seek and find the Yoga that will help you find yourself. Yoga’s many branches are over 5,000 years old. They are the or...more Origins of Yoga ...called as Vedanta. In the Vedantas, the practice of sacrificing animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice meant leading a life of restraint, moral culture and training of the mind.Yoga i...more Yoga Provides Relief and Health Benefits for Certain Health Issues ... any exercise, it is important to know whether the person has their blood pressure medically under control in a healthy way. If not, the student should bring down their blood pressure before practicing inversions specifically.Scoliosis is a condition of curvature in the spine. The effects of scoliosis are severe, causing imbalance in the body by shifting the body's center of gravit...more Yoga for Relaxation ...weight and fatigue. Yoga is different. While in most forms of exercise the physical results are the sole goal, in yoga the soul is the goal. The ancient tradition of yoga exercise stands apart in its doctrines. The ancient yoga texts insist that the mind and spirit are more important than the physical body. While many other eastern forms o...more |
