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The Spiritual Art of Yoga
...n's. Even in today's Christian bible you can read the phrase "What you sow you shall also reap" meaning what you sow or do you shall reap or experience the effect of your actions.Some of the Physical health benefits of practicing yoga are reduced stress levels and a decrease in anxiety and depression; a great benefit for our fast paced world of today. Yoga also improves the immune system and...more
Learning to Breathe
...hand on your chest moves up and down while the hand on your stomach remains relatively still. Practice breathing until the hand on your chest no longer moves, but only the hand on your stomach moves as you inhale and exhale.Now What Should I Do?Once you have mastered the art of breathing from your diaphragm – which is of...more
The Cure to Loneliness: Finding a Guru
... general, makes us a despondent and sorrowful lot.Well, I’ve found the cure for this common American disease called loneliness, and it’s a guru. Yes, finding someone who will ‘ru’ (remove) your ‘gu’ (darkness or muck) is a surefire way to find peace and a release from the ills that plague you. You see, we are all like tiny drops of the ocean wandering around, and until we g...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...fects the thumb, index, and middle fingers and is often particularly troublesome at night).2) In any stage of pregnancy do not attempt this pose.3) If you have high blood pressure, avoid this asana.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.Issued in the interest of people practicing Hath...more
Yoga and MS
...adaptability and versatility to it. For instance, to help balance, poses such as The Mountain and Warrior can be used with the help of a wall where The Tree and The Eagle poses can be used with the help of a chair. Many poses are restorative, helping the person performing them to feel relaxed and rejuvenated.Yoga can also benefit MS in several other ways. One way is the ...more

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