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...Solutions for Survival Occasionally, Yoga teachers mention that the people, in the area in which they live, are “too conservative,” to see the value or need for Yoga. The very real need for stress management, pain management, self-confidence, happiness, and many more benefits, which Yoga has to offer humankind, is obvio...more How to Make Up Your Own Yoga Routine At Home (part 2) ...s part 2 of this article on how to make your own Yoga routine for yourself in the comforts of your own home.We’ve gone over the sun salutations which would serve as the warm up routine of our yoga session.Admittedly, in as much as I am aware that most people do try to use Yoga for spiritual benefits, the truth is we still would want to see its benefits for the body such as to...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...ple where they are already congregating. One of the biggest markets for chair yoga is seniors, and seniors are easy to find already in a group together.Just where to go will vary depending on where you live, but here are a few ideas to get you started thinking about this:• Retirement villages, retirement centers, assisted living centers, nursing homes• Adult day care• Seniors' groups at places ...more An Objective View of Yoga ...eople still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.Therefore, this is understandable - except there are many forms of Yoga, and many are much less physical forms ...more Is Yoga a Myth? ...ed, for example with a healthy diet and regular exercise.For reference, I have been an athlete all my life and still play soccer and practice martial arts as well as lift weights 3 times per week. However, few workouts are as intense and as beneficial as my yoga sessions (2 per week). I suggest you participate in a few classes. You may be surprised. I ...more |
