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Ayurveda Yoga Teacher Training Program
...ties in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual practices.Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal hea...more
Emotional Awareness Through Yoga Spirituality
...ou to dissolve any crust you have around your heart so that you can experience and relish the radiance of spirituality.The actual relationship between yoga and spirituality can be understood when you realize that breathing is an important exchange of matter and energy in the universe. Every breath you take sees an exchange of carbon dioxide molecules from your inner body...more
Can Yoga Enhance Your Mental Performance
...k on. While the spotlight tends to shine on the physical benefits of exercise, the mental ones are quickly coming out of the shadows and into their own. Yoga, because it exercises your physical body, is a mindful practice that helps you to embody your thoughts, emotions and your spirit. Providing the physical benefits of other exercise, yoga is helping the ...more
Yoga an Exercise for Everyone
...stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.Why Yoga is DifferentFor people lacking in confidence about their body image, some group activities can backfire causing people to further disconnect from their bodies...more
Benefit of Yoga - The Christian Viewpoint
...to have originated in Mehrgarh, a neolithic settlement in what is now Afghanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early period of civilization's beginnings, Yoga was a community resource, because of its attempts to determine cosmic order through inner vision, and apply it to daily living. In later years, yoga evolved into an inner dialogue through ...more

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