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Health Benefits of Yoga
...hilst more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and bu...more
What Type of Guided Meditation Floats Your Boat?
... want you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you donít have the time or interest in yoga. Listening to a tape/CD is a great way to meditate. You can find a great deal of guided meditation audio recordings that will walk you through the meditation process...more
Yoga and Gratitude
... hard we try to have it, in every day life itís easy to lose; gratitude often falls through the cracks like the ease of car keys becoming lost in the cushions of a couch. Gratitude is a virtue or law that manifests gratefulness, appreciation, and thankfulness. It is thought of as the first law of attraction, the springboard from which a pathway towar...more
Exercising In Old Age - Keep It Simple!
... exercise. The digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a proven stress-reliever.SwimmingAs your body is supported by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.YogaYoga is a low-impact ...more
About Yoga and Atmosphere for Yoga Classes
...oga.Yoga cannot however be done without the guidance of a professional. The yoga instructors are the ones who will guide you towards the achievement of the ultimate purpose which the exercise is really intended for. Muscle and joint stresses are among those which yoga exercise combats. So are you also interested to know some of the basics about this craze? Then read on and find it out for...more

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