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Practicing Ashtanga Vinyasa Yoga
...mystic Patanjali. The yoga known in the West as Ashtanga, however, refers to something else - and that is the active, flowing style of yoga popularized by Pattabhi Jois. Jois' yoga is often referred to as astanga vinyasa yoga now to differentiate it from this historical term.All styles of yoga have been influenced by Patanjali's works. The principle...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 3
...ing Service, Part 3 Another clear fact about Internet advertising, for your Yoga teaching services, is the return-on-investment is there. Let’s face it, only people my age, or older, still read the Yellow Pages. Forget the papers, unless you can afford to be on the front page or right next to a mailing l...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...help you find the inner core of your being. Who are you? Is it the name and address on your identity card? If you start meditating you will find that deep within you is a pool of infinite love and peace. This is the real you. If you can reach this place, then you will find peace and contentment; it is guaranteed!5. Yoga and meditation will make you a wiser personEvery o...more
How Yoga Can Help You?
...you can easily see how yoga is the better option when it comes to choosing a way to maintain a healthy body and mind. Yoga focuses on the parasympathetic nervous system while other forms of exercise typically focus on the sympathetic nervous system. This difference allows yoga to focus on the sub-cortical regions of the brain while other forms focus...more
Yoga Benefits For All
...hai Yoga Massage consists of gentle movements given by the therapist with the hands, feet, knees, and legs, along with a massage that releases the energy and helps it to flow freely. This free-flow of energy helps to relieve back pain, menstrual pain, headaches, stress. Also, this oriental massage increases energy and improves circulation. Both the giver and receiver...more

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