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The History of Yoga
...centration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every...more
The Purpose of Yoga- Affirmations to Tranquility
... must realize that affirmations are much more than wishful thinking.Yoga teaches us to develop a healthy mind, and positive affirmations will do just that. Physical, emotional, and spiritual health are enhanced with the use of affirmations. Many elite athletes, politicians, and successful business people, ...more
Stress Relief - 5 Best Tips to Reduce Stress
...and tensions.YogaYoga is such an ancient practice that works essentially in three levels - psychological, physiological and spiritual. The goal of this practice is to attain the state of completeness. There are significant varieties of yoga and each of the components include spiritual element. Most remarkable among all are asana, pranayama and hatha yoga. ...more
Yoga For Weight Loss - Losing Weight With Yoga
...efit of yoga is that anyone can do it: young, old, fit, or completely out of shape, so do try yoga - with your doctor's permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.Since hatha yoga isn't strenuous, you're not going to burn lots of calories with yoga, but what you will ...more
Back To Nature With Naked Yoga
...ose participating • Feeling of being less inhibited. • Being more in touch and comfortable with their own bodies • Connecting on a more intimate level with other studentsClasses can be any size and groups are often mixed. Whilst on paper this may seem to have some sexual connotations, this is not the aim of many of those who attend. Naked yoga provides a freedom of movemen...more

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