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...meditation is the way.Right Meditation Posture plays a vital role in the practice of any meditation technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.For a yoga enthusiast who has been practicing the yoga poses, sitting in the correct...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...nd kind politicians, but absolute power is very hard for the human mind, and the ego, to handle. There are so many hidden agendas, that a well-meaning politician could be smothered by them. It has been this way since democracy was created in Athens.True, and noble religious leaders, should never incite violence or endorse any elitist philosophy. Inciting violence, in the...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...ed experiences of the older people of this age bracket.It is said that greater union between body and spirit are achieved by the practices of yoga. We gain better perspectives about life and ourselves with age. The spiritual practices of yoga are not required in order to attain good heath through yoga.With age, our spiritual perspective about life and the world in general ...more Free Yoga Exercises Routines ...al following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...tasana) “You are as young as flexible is your spine”‘Pada’ means foot and ‘Hasta’ means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the ...more |
