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...s, from beginner to master, including titles such as Crunch - The Perfect Yoga Workout, The Total Body Yoga Workout DVD, QuickFix - Power Yoga Workout, and ZenMama Prenatal Yoga Workout DVD. There's something for everyone interested in yoga on DVD.If you have a yoga store near you (or if you poke around the Interent a bit), you'll also find that there a...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...lishing Bonds Yoga has many uses, but establishing family bonds is a valuable part of the practice. What should you do if the family ties between a parent and child were not so strong to start with? Sometimes, a parent and teen are complete strangers to each other.For example: What if the family became separated, went through a divorce, if the children were bro...more Introduction to the Kundalini Yoga Seven Chakra System ...How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on this topic this document will concentrate on providing the most importan...more What Hatha Yoga is All About ...cked channels allows for a state where the mind and body is balanced. Breathing to these yogis was one of the most essential functions in the entire body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or poses. These poses are used to control and extend the vital energy that exists in each of us. Asanas are special body ...more Tips for Yoga Teachers ... breathe through their nose. This helps keep their bodies warm, helps filter the air they inhale and helps keep breathing more smooth and breath rate slower.10) Help students develop their inner awareness. Remind students to focus on the feel of a movement, rather than how it looks or how they compare to other students. Focusing on their breath and on i...more |
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