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Paths of Yoga II
...ditation.Vinyasa Yoga:Vinyasa is exactly a breath-synchronized movement in yoga which means that all poses or asanas will flow from one to another and being coordinated with breathing for a transformative and balancing effect. According to its series of postures called Sun Salutation, this style of yoga tends to be more dynamic making it popular also by its balance on awareness ...more
How Do Men's Fitness Routines Differ From Those Of Women's?
... as low as men do.Overall, women tend to have less muscle mass as compared to men though they do have additional layers in the stomach and hence have higher percentages of body fat on an average. This is why most women prefer to do exercises to increase their muscle tone and flexibility rather than bulk up and i...more
Yoga - One Size Doesn't Need To Fit All
...o try Yoga, most people won't even take a shot at it. I think I know why. Stay with me for a couple of minutes and I'll get there.Years ago, I read one of the most truth filled statements I have ever encountered. Although I usually try to avoid generalities, I believe that most of them DO have a portion...more
Yoga - Best For Your Mind, Body, and Soul
...ng, relaxation and inner harmony. It will make your body more flexible, your mind more at ease, and will keep you looking and feeling youthful.The word yoga means “union”; it is about the connection of body, mind, spirit, and planet. The combination of breathing and movement brings steadiness to the mind and can be used to awaken your energy ...more
Yoga Mats
...well as the mind. This is the reason comfort is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the “asanas,” or postures.A yoga mat is the only investment for yoga; in fact, it is an absolute necessity. Yoga mats are now available in several models, patterns, styles, fabrics and textures. Traditional mats we...more

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