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Yoga: Ancient Wisdom for Today's Health
...r a few moments. Early on in the practice of yoga, there may be a tendency to become so relaxed that one falls asleep. The proper state, however, is one of relaxed alertness. While doing the exercise, one should check that breath remains rhythmical throughout - and also that muscles which are not the current focus of the stretch remain relaxed.Health effects of yoga practice: Yoga concentrate...more
Kids Yoga: Stress Management Sessions for Children
...e common thread: Their parents care about their well being.It is not easy for children to socialize with other “good kids,” at a time when physical education, recess, children’s programs, manners, and social skills are being placed “on the back burner.” Yet the structure of a Yoga class allows children to bond, socialize, learn, and ...more
Yoga Bolsters
...sands of results. One thing to keep in mind when purchasing a bolster is that you generally get what you pay for. If you purchase the cheap generic brand, you will get cheap and generic results. It is best to pay a little more for something that will last longer and be more effective.Another thing to be wa...more
Hatha Yoga for Prevention of Ailments
... Decades of neglect, due to negligence of health, are difficult to undo.This is not meant to place the blame on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active ...more
Destination De-Stress! Newest Trend in Personal Wellness
...l Wellness Maybe we’re an aging society or maybe we’re just all wising up, but personal wellness is becoming popular amongst the 50-something crowd. And, the latest trend in personal wellness is destination wellness retreats. Just Google wellness retreats on the Internet and you’ll find over 1.2 million hi...more

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