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Practise Yoga And Promote An Overall Healthier Lifestyle!
...The powerful positive energy force that is released by practising Yoga becomes greater as it overflows into more and more areas of a persons life, especially focused where it is needed. Each area brings the body and the mind into greater harmony with one another; this being the ultimate aim of Yoga. By eliminating the current imbalances, there is no longer the consta...more
Yoga at the Office: Improving Your Body and Mind
...ems that office work can cause. An example of this is Carpal Tunnel Syndrome, the wrist affliction that often affects those who spend hours on a computer. Yoga asanas, practiced with proper shoulder, elbow, and wrist alignment can help relieve the pain of Carpal Tunnel Syndrome. A specific yoga sequence to fre...more
Building Stronger Arms Through Yoga
....That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:1. The Wheel Pose2. The Inclined Plane Pose3. The Bow Pose4. The several variations of the Peacock Pose5. The several variation of the Crow Pose6. The Side and Regular Plank poseIn addi...more
Karma Yoga - An Introduction
...emain steadfast. All of these are principles of Karma Yoga.So how can I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on Go...more
Coping With Pregnancy Back Pain
... for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate muscular exercises in consultation with your physician or physiotherapist. Most of the back pain problems are resolved thus.Kno...more

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