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...-impact exercise. Just a light warm-up in the morning and a light relaxing stretch in the evening, will exponentially improve your frame of mind.The positive results of steady physical exercise affect much more than your appearance. You will feel better physically, mentally, and emotionally, as a result of regular practice. Your energy levels will increase f...more Yoga Teacher Training Aspects - Class Presentation ...Yoga class. You should have a class lesson plan in your mind. Lesson plan notes seem to take away your students' confidence in you. Students should have a perception of confidence in you and your teaching method.You should respond to questions. One student may ask a question, which is on other student's minds. At the same time, it is important to avoid digr...more Practice Yoga to Develop Patience ...ange the quality of your life right away. Traffic jams, delays, extra paperwork, and last-second changes, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traff...more The Purpose of Yoga - Aging Gracefully ...deas, but older adults want to protect them from risks. Older adults want to keep their children and grand children safe from harm. Children can learn a lot from parents, but many parents could receive a refresher course on youthful living by observing and listening to their children.Children are not afraid to learn new skills. Children often have more than one solution to a...more Understanding Yoga ...od parent.The Health Benefits of YogaThe health benefits attributed to the practice of yoga has been well documented. For example, yoga improves the immune system and circulation, controls anxiety, asthma, multiple sclerosis, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces depression, art...more |
