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How to Use Yoga DVDs and Videos to Round Out Your Practice
...yoga DVDs, it is like he is right there with me in the room.You Choose a Practice Based on What You Need Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga...more
Yoga and Pregnancy Benefits
...and provides them with many benefits. So whether you are pregnant or know someone who is, read on to learn the many positive benefits of yoga for pregnant women.Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy. Some poses may need to be modified during pregnancy a...more
Bikram Yoga Positions
...our colon, which perhaps is the origin of the name of the position.The only copyrighted Yoga?!On an interesting side note, one can mention that the entrepreneur in Choudhury wants to have monopoly on who can teach this form of Yoga. He has made it clear that he thinks Bikram is "his original version of yoga". He claimed copyright protection for this particular set of Yoga positions and...more
Signs of a Good Yoga Teacher
..., working with whatever energy level you may have. The teacher will use frequent positive reinforcement when he or she checks on students, and will never, ever embarrass or bully a student.7) At the end of the class, a good teacher asks how the students are feeling. Teachers should want to make sure that the class was helpful and challenging for everybody.8) They should have a wealth of...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...will to go on, if we believe we are not worthy of anything. One's inner vision can easily become so distorted, that we believe we are failures, and we do not deserve to succeed. If we believe anything about ourselves, it should be positive, inspiring, and raise our spirits.Yoga must become a lifestyle for students to experience complete health. Students sho...more

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