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...r better results.2. Pranayama or Deep Breathing - One of the most important aspects of practicing yoga is Pranayama or deep breathing. This is the only way of strengthening the delicate body parts, enhancing blood circulation and also purifying the entire body energy. Apart from these, it is also an effe...more Chase away the Blahs with Yoga ...oga can help you exile the blahs. It may not be physically demanding but you will feel so much better at the end of your session. Remember, if you have a severe depressive episode; seek advice from with a professional. Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any tre...more Mistaking Our Identity ...piritual practice, an integrated part of our identity, we are reluctant to question whether it still fulfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we...more Different Poses For Yoga ..., the hamstrings, the groin muscles, the chest muscles, and the calf muscles. If you are experiencing problems with insomnia, reduced blood pressure, or diarrhea, you should not do this pose.4. Seated Forward is a bending pose. The common name is the Paschimottanasana. This particular stance is great for ...more Yoga and Skiing Go Together Before, During and After the Ski Season ...es to just the main activity. Yoga and skiing go together before, during and after the season.As with cycling, yoga poses help keep your level of performance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flexible and relativ...more |
