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To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...ondon Observer (titled "If Men Are Damaging Your Health, It's time for a He-Tox"), it said that prime candidates for He-tox treatment usually exhibit symptoms such as: excessive lover's quarrels, crises of jealousy, and sexual infidelity.If that's the case, then Deniz Akkaya should be undergoing a He-tox spa treatment, for sure. Because she's had more man trouble of that natur...more
Great Yoga Information
...le and will improve your physical and mental well being. Yoga exercises have been around for years but does it help you to lose weight?Yoga will make you stronger but it will not raise your heart rate enough for it to reduce weight dramatically. There are many different yoga types with some more beneficial to weight loss than others. Iyengar...more
Yoga Insights: Walking Yoga Meditation
... meditation. During day light hours a local park is a safe place you could try a walking Yoga meditation session. Walking across or through traffic would not be recommended.Although, it is very beautiful up north, during the foliage season, you would want to keep your awareness very keen. Bears, bucks, moose, mountain lions, wolves, coyotes, and some people, do not have ...more
What Should Your First Yoga Exercise Be?
...Your First Yoga Exercise Be? Yoga has hundreds of poses (or asanas). Some are for balance, some are for flexibility, some are for strength, and some are for focus. But if you are just starting out, is there one asana that you can practice for a while, to see if yoga is for you?The Sun Salutation is actually a ...more
The Diamond Pose - An Essential for the Yoga Beginner
...a which can be done immediately after consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heaviness in stomach and improves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infe...more

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