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This is Not Your Grandma's Rocking Chair
... Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult da...more
Beginning Yoga
...he second part of the levels that are directly related to the mind, senses, and conscious thought. The first of the four levels to this are know as the Yama, the Niyama, The Asana, and the Pranayama. The second part is the Pratyahara, the Dharana, the Dhyana, and the Samadhi. Each of these correlates to an awareness level.Beginning...more
So Should I Do Yoga?
...y taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout for the body, mind and soul when you practice Yoga everyday.For an overview of what Yoga is, the word yoga, from the Sanskrit word yuj means to yoke or ...more
Find the Right Yoga Teacher and Yoga Class for You
...alth food store or organic grocery store Ė all of these are great ways to find out what is available to you. Spread the word that youíre looking for a good class. Your dental hygienist may turn you onto a class youíve never heard of or your librarian may moonlight as an instructor on the weekends. You never know until you start looking.* When would you like to take your yoga class? Some p...more
Finding Yoga Clothes You Will Love
...rn yoga while wearing cute yoga clothes.In my opinion, itís impossible to be spiritual without being fashionable at the same time. This may sound like a contradiction, but I donít think that itís a contradiction at all. After all, your interactions with other people will show the level of spiritual knowledge t...more

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