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Lose Weight with Yoga
...no means the only type of yoga. Others include kundalini, which involves breathe work and is quite a bit different from other types of yoga.Some athletes are rather disparaging of yoga, wondering how something so gentle can cause you to lose weight or significantly increase your fitness level. The fact is, however, that it can, and at the same ti...more
The Truth About Making Money as a Yoga Instructor
... yoga instruction appealing. You have to let them know that you can make them healthier with your teaching. It's going to take a bit more work, but if you're dedicated to improving the health of your community, then you'll succeed.Yoga is one of the greatest examples, of an ancient discipline, remaining relevant in...more
Three Reasons You Should Not Do Headstand
...ger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium and well-being and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pr...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...s based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your practice. Also, consi...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...responsible for over 2,000 deaths annually. Recent medical studies involving the amount of air a patient could blow out in a second, and the testing of the general irritability of the patient's airways showed that after practising yoga breathing exercises, their affected airways were two times less irritable!Though it is not the intention of this piece to a...more

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