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...t away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.These are very easy to use as they are easy to use and can be carried anywhere. While traveling too you can make good use of this eye pillow. The cleansing of y...more Spiritual Benefits of Yoga ...ound life. The command over the breath will be an advantage to lose tension and help for better stress management. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. Th...more Yoga Teachers Lead by Example (Part 2) ...udents.There is no need for an air of superiority within the Yoga class. Everyone is good at something, so why waste time and energy trying to impress your students, or the public, about your ability as a Yoga instructor. If students are attending your Yoga classes, they are already impressed, so there is no need to turn your Y...more The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners ...ostures helps to tone the whole body. They are performed from a variety of positions such as sitting, standing and lying. Most of these postural yoga exercises are very easy to perform, while some are very demanding.Proper joint movement helps ensure that the exercises provide maximum benefit without causing injury. Some of th...more Yoga and Relaxation ... stressed about all the stress we are under and our apparent lack of ability to do much about it!When we think of things like exercise, meditation, yoga, and the like; things which could help us relax, reduce stress, lose weight, and be healthier, we become even more stressed. It's too complicated! It takes too much tim...more |
