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Balance Your Energy With Yoga
...nergy bars, energy is something sought by people each day. Everything is made up of energy. Energy is pulsation - a pulsation that moves in a wave-like rhythm flowing up and flowing down. We may think we need to grab for energy outside of us in order to have more energy inside to function. What we really need is to learn how to balance the energy that is pulsing within u...more
How to Become Regular in Your Yoga Practice
...ga and meditation on a daily basis.1. Start with Firm Determination: Yoga begins and ends in the mind. Take a determination that you are going to give yoga a fair try and you are going to practice, because it is important to you. Close your eyes, and think “For the next three months I am going to do it every day.”During the course o...more
How Could Yoga Improve My Sex life?
...Is there even a link between improving sexual fitness and an exercise like Yoga?Well…yes friends, there is.This brings to mind the time Sting was bragging on VH1 that he could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.Nonetheless, it goes wi...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...ga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well being. Yoga's preserving effect...more
Yoga and the Vegan Diet: A Match for Superior Health
...e alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thing to try either or both for that seemingly unattainable health.It’s working for me, I just turned 25 last week and my boss at work asked me in the men’s room :”Are you even legal (21) yet?” …and he was de...more

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