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Yoga - Balance Your Mind and Body
...racticing yoga we feel and look younger.The regular practice of yoga decreases problems with breathing, digestion, blood pressure, and also reduces cholesterol and blood-sugar levels. Once we start the practice we have to set a regular fixed time and put a plan to focus on how yoga can benefit us .The best way is to learn Yoga with a teache...more
Practice Yoga with the Best of Intentions
...ll justify their intentions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.A competitive mind-set will bolste...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...editation is boring, and they could be doing something useful instead.What can Yoga instructors do, to explain the mental benefits of meditation? At this point, mentioning spiritual benefits would fall on deaf ears. When Yoga students cannot appreciate anything beyond physical stimulation, it is doubtful they would appreciate anything that cannot be physically measured.If we teach Yoga wit...more
Chant OM And Free Yourself From All Ill-Thoughts And Disease
...ion. This way one should go on chanting OM for atleast half an hour before doing yogic exercises. The ultimate aim of chanting and practicing Yoga is to realise the Self(soul) that is Brahman.By chanting of Om cells in the body becomes alert, active and concious. Elements causing disease in the body get destroyed. By...more
Practical Applications of Yogic Philosophy - Perception and Myth
...ats, and “wow” the students, with their prowess. This would be very cost effective for Yoga studios, and most young gymnasts would love to perform physical feats to impress crowds of adults for a salary.This may seem riduculous, but it does bring your view full circle. People have been duped into seeing Yoga as a gymnastic event. Asanas are one component of Yoga, but they are one of the eight l...more

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