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...g into an at-home Yoga or meditation practice.Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to meditation, and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.Even if you fall asleep – who car...more Introduction to the Kundalini Yoga Seven Chakra System ...ct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras and their main areas of influence, both physical and emotional are given below. The format is Chakra Name: Location: Primary Physical Influence: Primary Emotional/Personality Influences.1. Mooladhara (R...more Modern Benefits from the Ancient Practice of Yoga ... flexibility. Studies have shown a decrease in blood pressure, stress, and heart rate, in regular practitioners. Other reported benefits are decreased arthritis pain and increased bowel performance.From Iyengar to Bikram, there are yoga styles for everyone. By providing an understanding of how the body works, this anc...more Distance Learning Courses for Yoga Instructor Training ...instructors a new concept? No, distance learning for Yoga instructors has been around for decades. The concept of training to become a Yoga instructor, by distance learning, is much like working with any university via correspondence, but the efficiency of Yoga teacher training courses has improved with n...more Emotional Awareness Through Yoga Spirituality ...rituality can be understood when you realize that breathing is an important exchange of matter and energy in the universe. Every breath you take sees an exchange of carbon dioxide molecules from your inner body to the surrounding air. Even an interruption of a few minutes in this process can bring about irreversible damage to your body as the brain and body becomes starved...more |
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